Quick Breakfast

We all know that breakfast is the most important meal of the day, especially when working on a weight loss goal, yet many of us still skip this meal. Instead of grabbing some of the wrong foods in the morning make yourself this Cauliflower and Feta Omelet. In 30 minutes you can have this tasty meal ready so you have energy for your day.

Per serving there are 468 calories. A  nutritional profile of this recipe is available. If this dish is too high in calories for what you would like to have for breakfast try substituting some of the whole egg with egg whites. You can use 2 egg whites or 1/4 cup of egg substitute in place of one whole egg.

Photo by Romulo Yanes