Build Your Confidence
After reading over an article on how teenagers often feel embarrassed to exercise in front of their peers for fear of ridicule, I couldn't help but wonder how that has carried over into adulthood.
Too often I hear people say that they need to "get in shape" before they buy a gym membership or meet with a personal trainer. I understand that some people may believe that everyone working out at a gym is already in shape and looks fit.
I can tell you this is simply not the case. Surrounding yourself with other like-minded fitness enthusiasts just may be what you need to give yourself a kick start. No matter what your fitness level, making the choice to exercise is already the first step toward building self-confidence. You are taking a stand and telling yourself that you are no longer willing to live inside the shell of an overweight person and you are ready to reclaim your body.
Take the first step and get moving.
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Posted by: MizFit | Mar 20, 2008 11:23:29 AM
exactly
the whole surround yourself is so SIMPLY yet so powerful.
M.
htto://www.MizFitOnline.com
Posted by: David | Mar 18, 2008 5:46:32 PM
People come in all shapes and sizes and the people in gyms are no exception. Once you start going, you will see folks in great shape, struggling to get in shape and everything in between. I started three years ago, was in terrible shape, at a very high end gym. I found both the staff and members to be very supportive; I think it literally has saved my life. Just do it !
