Broccoli - A Strong Arm

The name broccoli, in Latin, means strong arm or branch. Of course that describes what broccoli looks like, but it's whats in it that counts. A super-food, broccoli contains Vitamin C, fiber, calcium, folate and iron and many other nutrients. Broccoli also contains phytonutrients which have been shown to help fight some cancers.

One easy way to get this delicious and nutritious food into your diet is by making this easy dish of Roasted Broccoli with Raisin Vinaigrette. Low in calories and carbs this side dish will make a great accompaniment  to chicken, meat or fish. A nutritional profile of this recipe is available. Don't forget to save this recipe to your Nutrition Data Pantry and save your leftovers for tomorrow's lunch.