Benefits of Using an Elliptical Trainer
In my last post I compared the calorie burning potential of using a treadmill vs. an elliptical. Although
this is a touchy subject for elliptical users out there, I want you to know that there is no reason to give up your favorite machine just yet.
Here is a list of reasons why the elliptical can be a great choice for exercisers:
* Low impact (feet never leave the pedals)
* Provides an excellent cardiovascular workout
* Can vary intensity through changing resistance, speed and ramp
* Safe to use (when you stop, the machine stops)
* Full body workout when using the machine arms
The top benefit that most people associate with elliptical trainer s is their ability to provide a solid cardiovascular workout without all of the impact. If you have a history of knee or lower back issues, this may be the right piece of equipment for you to get back in stride.
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Posted by: Lupita Carrasco | Mar 28, 2008 1:30:41 AM
I started using the eliptical about 2 weeks now, and wow i sure can feel the difference, even in my thighs!
Posted by: Stephani Rouse | Mar 25, 2008 2:49:31 AM
I have been using an elliptical since the first of the year, but in the last week I have used a treatmill instead. I will definately be going back to my elliptical because of my knees. It's hard to stay motivated to workout when you have to ice you knees when you're done.
