Spring veggies are here and they can help you toward your weight loss goals
After the winter months, when we are done hibernating, it is a great time to work on weight loss. With the warm weather comes amazing fruits and vegetables which can help you on your path to weight loss. By consuming more fruits and vegetables you are less likely to eat junk food and you also benefit from the fiber in these foods. The fiber will help keep you feeling satisfied, also helping you keep away from non-healthy foods.
One way to ensure that you get your fruits and vegetables is by joining a CSA (Community Supported Agrigulture). By being a part of one of these groups you will get farm fresh fruits, vegetables, eggs and flowers each week, or every other week depending on the package you choose. Each CSA is run differently, but you will get great food and recipes to give you ideas on how to prepare healthy dishes.
You can find a CSA near you by searching these websites.
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Posted by: David Goldbeck | Mar 26, 2008 8:26:33 AM
There is no double that a critical underpinning of a healthy diet is unquestionably the consumption of fresh vegetables and fruits. Unfortunately, many adults do not like these fine foods - so kids are the concern. Parents and teachers interested in getting kids to develop a friendly attitude towards fruits and vegetables should take a look at a new book called “The ABC’s of Fruits and Vegetables and Beyond.” Out only a few months and already being bought in quantity for class use.Great for kids of all ages as it is two books in one – children first learn their alphabet through produce poems and then go on to more mature activities. Out only six months it is already being used in educational programs. It is coauthored by best-selling food writer David Goldbeck (me) and Jim Henson writer Steve Charney. You can learn more at HealthyHighways.com
