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A Colorful, Healthy Meal

POSTED BY: Dana Lilienthal | March 14, 2008 | 7:05 AM

Arctic char is known for its sweetness and tenderness. It is the perfect fish for Arctic Char with Chinese Broccoli and Sweet Potato Puree. This meal is a combination of beautiful colors from the white of the fish to the green and orange of the sides.
Arctic_char_with_broccoli_rabe
There are 520 calories and 6 grams of fiber per serving which includes 5 ounces of fish and the two sides. A nutritional profile of this recipe is available.

If you can not find arctic char; salmon or striped bass can be substituted. Chinese broccoli is available at Asian markets, but you can use broccoli rabe as well.

Photo by: Noel Barnhurst

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie
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