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Try A Different Fish

POSTED BY: Dana Lilienthal | February 21, 2008 | 5:26 AM

Hake is a saltwater fish that is similar to cod. It is a white fish that is low in fat and carbs. To make hake into Hake_with_mushroomsa delicious meal try Hake with Wild Mushrooms. With only 246 calories and 5 grams of carbs per serving this can fit into any diet plan. A  nutritional profile of this recipe is available.

Using the broiler gets the hake crisp on the outside and moist on the inside. In 30 minutes you will have a fantastic meal that everyone will love. To add some color and fiber to this meal add a side of steamed broccoli, kale or other green vegetable. Don't forget to save this recipe to your Nutrition Data Pantry.

photo by: Romulo Yanes

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb
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