Sunday Reflections at a Smoothie Bar

I spent this weekend in New York City and had the opportunity to check out some of the new health clubs, studios, and health food stores. As I sat at Jamba Juice, an all natural smoothie bar, I read over their company history. It is dedicated to providing high quality natural foods that nourish your body and promote good health.

Their commitment is even written on every smoothie cup, summed up in one quote, "your body is a temple... littering is strictly prohibited." For some reason this little tagline really struck a cord with me and lead me to immediately start writing this post.

How often do we just go about our day with little thought to how we treat our own temples? Our bodies are built up by nourishing foods and exercise, and likewise they can be just as easily knocked down by abusive eating and lack of activity.

Try to end each day with a plan for tomorrow. Mark down in your planner when and what you are going to eat and how much time you can dedicate to your next workout. This one little habit will ensure that you begin and end each day with a positive outlook towards your health.

Don't procrastinate – just take that first step and pencil it in!