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Soup That Eats Like A Meal

Curried Lentil and Spinach Soup, seasoned with curry, cumin, red pepper and garlic, will warm yoLentilsu up on a cold winter evening. This hearty soup, with 38 grams of fiber and 34 grams of protein, will fill you up like a meal without making you feel stuffed. A nutritional profile of this recipe is available.

Lentils are cousins to beans. They are fat-free and low in cholesterol. Lentils are high in protein, which makes it a great food for vegetarians. Also high in fiber, lentils are a filling food to help you on your path to weight loss.

There are different types of lentils: red, French, and Spanish. All provide the same nutritional benefits, but red lentils cook the fastest so try them out in this dish for a quicker cooking meal. Don't forget to save this recipe to your Nutrition Data Pantry.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-fat
COMMENTS:

Posted by: Monica Reinagel, M.S., LD/N | Dec 16, 2008 10:58:27 AM

Click on the name of the recipe. It's a link.

Posted by: | Dec 6, 2008 3:15:45 PM

There's no recipe here.

Posted by: Herbalife Espanol | Jun 27, 2008 4:49:54 AM

Herbalife Espanol says: great blog thanks for the receipes! Great!!!

Posted by: Normandie | Feb 26, 2008 10:58:36 PM

Just found this site. Love the links, will definitely try the Lentil soup. I'll be back often.

Normandie

Posted by: Robert | Feb 26, 2008 5:54:10 AM

Soup is delicious food which can be reduce the weight. This soup have high protein and low cholesterol I hope this is one best way to reduce Weight . This is good for health.

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