Skip the Snooze Button

What one thing can you do to give you an extra 20 minutes per day?

What could you do with another 20 minutes? You'd be able to fit in another day's workout right?

With 20 more minutes you could easily complete an efficient interval based workout.

Check it out. It's easy to do:

* 5 minute warm-up
* 12 minute resistance workout (2 supersets – 4 exercises)
* 3 minute intense interval

So now all you have to do is wake up 20 minutes earlier, which for most people means getting up right when the alarm goes off and not hitting the snooze another 3 times.

You'll be absolutely amazed at how invigorated you feel after your short burst workout. It will certainly take a little getting used to, but the rewards will be well worth it. In 2-3 weeks you'll wonder why you'd never thought of this before.

Have a talk with your willpower and plan a Monday, Wednesday, Friday early AM workout.

All I'm asking for is 20 minutes…