Sizing Up Your Snacks

Even if it is just a snack the size still matters, especially when you are working towards a weight loss goal. Over at the Diet Blog they recently posted some grab-and-go snacks along with the serving size, a photo and the nutritional information. Check them out and see how they fit into your daily eating plan.

Real Simple also has some great snack ideas that are portioned out. These snacks are great for mid-afternoon, pre-dinner, post-workout or even as dessert.