The Diet & Weight Loss Blog

About this blog About this blog Subscribe (RSS) Subscribe (RSS)

Recharge Your Batteries While at Work

Sometimes there just aren't enough minutes in the day to accomplish every task you have on your to Deskexercisesdo  list, but being active should always make the cut.

This blog post, 20 Simple At Your Desk Exercises For Web Workers, gives you 20 easy solutions to fitting in a few movements during your day to energize your body and awaken your mind.

Try to integrate a few every 30 minutes to ensure that your posture is in check and your brain doesn't become fried from staring at your computer screen for too long.

You may even find that your productivity goes up from the increased blood flow and mini mental breaks you take from the stacks of work you have piled up in front of you…

COMMENTS:

Posted by: Phil | Feb 18, 2009 9:13:25 PM

I've read that article and it is a great article. You might also take a look at Break pal
www.breakpal.com

Great site

Thanks

Phil

POST A COMMENT

Home
Ask Monica Ask Monica Previously asked nutrition questions Previously asked nutrition questions
Dr. Steve Parker answers your heart health questions
Blogs and Sites of Interest
About Nutrition Data Contact Us Advertising Press Center Site Map

Condé Nast Web sites

Epicurious / Concierge / Hotel Chatter / Jaunted / Style.com / Men.Style.com / Wired.com / Reddit / Ars Technica / Webmonkey


Registration on or use of this site constitutes acceptance of our User Agreement (revised 8/20/08) and Privacy Policy (revised 8/20/08). NutritionData.com © 2009 Condé Nast Digital. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Condé Nast Digital.