Popeye's Favorite

Maybe the well known sailor was onto something. Spinach is a power food full of essential nutrients such as calcium, iron, and folate. These nutrients all play a role in our health from maintaining bone structure to preventing neural tube defects.

Although it may have a bad reputation, when you prepare it well and combine it with other flavors, it is something even the kids will love. Wilted Spinach Salad with Warm Feta Dressing is a great combination of texture and flavor. Low in carbs this salad can be great for lunch, dinner or snack. A nutritional profile of this recipe is available. Remember to save this recipe to your Nutrition Data Pantry.