Dieting & Weight Loss Resource Center


« Artifical Sweeteners are Health Hazards | Return to Dieting & Weight Loss Blog | Filling Up Your Plate »

February 27, 2008

Lift Weights Before Doing Cardio

LiftweightsbeforedoingcardioIt may be controversial, but that doesn't make it any less true.

If your goal is weight loss and building up your metabolism for long-term health benefits you should always consider completing your resistance training routine before doing your cardio.

The reason being by the time you finished with your actual cardiovascular program, whether it be endurance based or intervals, you're not going to be quite as fresh as if you had waited until after your weight workout. This fatigue will not allow you to lift as much resistance as you would otherwise and as a result you will either start to lose lean muscle mass or you will be short changing your results.

So, the best way to organize your routine is to complete a 5-10 minute dynamic warm-up and then get right into your resistance training program. After you complete that portion you can then choose to add in some cardio work at the end, if your particular program calls for it on the same day as your weights.

About Nutrition Data Contact Us Advertising Sitemap User Agreement Privacy Policy

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. © 2008 CondéNet, Inc. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of CondéNet, Inc. NutritionData.com is a member of the Condé Nast Publications family, which includes CondéNet, Condé Nast and Fairchild Publications. NutritionData.com is a trademark owned by CondéNet, Inc.

visit our sister sites:

Concierge.com / Epicurious.com / Men.Style.com / Style.com / Flip.com / Wired.com / Lipstick.com / NutritionData.com / YM.com / Allure /
Architectural Digest / Brides / Cookie / Condé Nast Portfolio / Domino / Glamour / Gourmet / Lucky / Men's Vogue / Self / Teen Vogue /
The New Yorker / Vanity Fair / W