Easy Cookin'
Easy preparation, easy clean up,
and a tasty meal all in one. Red Snapper with Thyme, Tomatoes and Olives
is made in foil packets which helps hold in flavor. The combination of
thyme, tomatoes and olives make a fantastic sauce for this low-carb
dish. The juices created while cooking makes a great topping for brown
rice or any other whole grain you enjoy. A nutritional analysis of this recipe is available.
This recipe can be prepared in the morning before you leave for work and then you just pop it in the oven when you get home. Don't forget to save this easy to prepare meal to your Nutrition Data Pantry.
 older posts |
home | newer posts  |
| These Kids Need Your Help | | Diet & Weight Loss Blog | | Feel the Fear Anyway |
Posted by: Steve Parker | Feb 20, 2008 3:57:21 AM
Looks like a tasty recipe. I live on the Gulf Coast and enjoyed lots of this mild, light-textured fish (red snapper).
It doesn't have as much of the omega-3 fatty acids as do the cold-water fatty fish, but red snapper is probably healthier than red meat loaded with saturated fats.
For maximal omega-3 fatty acids, eat salmon, trout, sardines, herring, albacore/white tuna, sea bass, swordfish, halibut, and a few others. This recipe may work well with one of these other fish subsituted for the snapper.
-Steve Parker, M.D., author of "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer"
