A Vinaigrette for Your Pork Chop
Usually a vinaigrette is used for your salad, but in Grilled Pork Chops with Garlic Lime Sauce it is a topping that enhances its flavor. If you don't have a grill, or if it's not grilling weather, you can still prepare this easy to make dish.
Pork is low in calories and carbs. If you follow a low-carb lifestyle this dish has only 1 grams of carbs. Per serving there are only 236 calories and 22 grams of protein a great combination to help you feel satisfied and keep you on your weight-loss path. A nutritional analysis of this recipe is available.
Use your leftover pork to top a salad or fill a wrap and the vinaigrette will make a great topping for either one. Remember to save this recipe to your Nutrition Data Pantry.
photo by: Romulo Yanes
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Posted by: Dietas | Sep 23, 2008 11:28:17 AM
really nice and good information, many persons try to discover the formula but ...
you see http://www.todo-medicinas.com/dietas
Posted by: Monica Reinagel | Feb 21, 2008 1:34:09 PM
Judy,
I'm glad you find the pre-analyzed recipes helpful. Two suggestions: you can click on "Recipes" on the right hand side of this page for all the recipes that have ND analyses associated with them. All can be added to your pantry with one click.
Also, check out our Healthy Dinner Tonight feature, which features a new analyzed Epicurious recipe every day along with links to a few dozen others:
http://nutritiondata.com/topics/recipes
Posted by: CookingCounts | Feb 21, 2008 11:10:40 AM
Thanks--and a request or two...
Thanks so much for sharing this recipe--it's just what I needed. Quick question: I recently realized that Epicurious has a lot of recipes I'd be interested in, but Nutrition Data's Pantry feature is so helpful to me (and to my husband, who must watch his diet carefully because he's pre-diabetic and hypertensive) that we are only interested in recipes that can be saved to the Pantry. Is there a way to quickly save a recipe from Epicurious to my ND Pantry? When I come across a promising recipe on Epicurious, I rarely have time to enter the whole recipe one ingredient at a time.
And a related idea: Would it be possible for NutritionData to make arrangements with other big recipe sites (I used to consult Recipezaar a lot) so that *their* recipes could be entered easily into the Pantry? I realize this is probably asking too much, but that would be so great!
Thanks again,
Judy
