The Best Legume

Black beans are the best legume because they have been shown to help lower cholesterol and LDL levels, moderate insulin resistance and reduce cancer risk. They are also easier to digest than other beans and can be used in so many different dishes. Black Bean Chili with Butternuts Squash is packed with nutrition and has 19 grams of fiber and 24 grams of protein. A hearty and flavorful dish to help you with your weight loss. 

A nutritional profile of this recipe is available. If sodium is a concern for you using the broth and beans, try using organic black beans, they contain significantly less sodium than conventional brands. Remember to save this recipe to your Nutrition Data Pantry. Double this recipe to make a cook-once, eat-twice meal.