It's not milk; it's not yogurt

It's kefir! If you have not tried this fermented dairy product, then you are in for a treat. It is full of microorganisms and is beneficial for your health, by providing protein, vitamins and minerals. Studies have also shown how kefir helps our bodies in therapeutic ways as well.

Since it is similar to milk and yogurt, it makes a great smoothie. Kefir with Berries is quick and easy to prepare, all you needs is a blender and a cup. Kefir comes in many varieties. For this recipe, fat-free was used, making this beverage completely fat-free. Additionally it is low-cal and high in protein, an energizing and satisfying morning treat.

A nutritional profile of this recipe is available. Remember to save this recipe to your Nutrition Data Pantry. If fresh berries are not available, try unsweetened/frozen berries or any other fruit you enjoy.