A High Protein Breakfast
Sometimes it ta
kes a bit of discovery to find out what the best breakfast combination is for you. You want to feel satisfied and energized after breakfast. If high protein works for you in the morning try Quinoa Fried Eggs. With 18 grams of protein per serving it will fill you up without leaving you feeling weighed down.
A nutritional profile of this recipe is available. Don't forget to save this recipe to your Nutrition Data Pantry.
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Posted by: Laurie | Mar 4, 2008 8:59:28 AM
That is crazy! I had to read that again to see if I read it right. Go to the DRUG STORE for healthy nutrition??? You aren't going to find healthy nutrition in a powder in your drug store. You're going to find it in your grocery store's perimeter or local farmer's market. Do yourself a favor and read labels. The most nutritious foods require no label because nobody has messed with nature.
Posted by: Angel | Jan 17, 2008 5:43:46 PM
I think sometimes people hurt themselves more on their diets than help themselves simply because they deprive themselves of healthy nutrition and nutrients. Then they cave in and eat the worst food for your body. The best and most healthy thing one can do is eat right and not eat crap. Nutritional shakes are great because they include so much good stuff. Go to your drug store and see what you can find.
