Poll: Do food logs help you eat better?
Whether you're trying to improve your nutrition or watch your calories (or BOTH), tracking and analyzing your diet is the best way to get handle on what you are actually getting from your food. I won't kid you: it takes a bit of effort to log in what you eat. But even if you only do it for a few days or a week, I guarantee you will learn a lot and probably make some lasting changes based on what you learn.
We've also just added a new feature that makes it a bit easier to get started.
I've put together some pre-stocked pantries that you can import to your own pantry with a single click. You can choose from low-fat, low-carb, heart-healthy, and more. (See our Prestocked Pantry page for the complete list.) Once your pantry is stocked with the foods you eat, simply indicate the quantity and add it to your total consumption for the day. (See our Pantry Help page for more information.)
Happy Tracking!
