Boxing Weight Loss Workout #1
Wonder what it's like to train like a boxer?
In less than 1 minute from now you'll have the basic knowledge to complete your very own boxing weight loss weight loss workout. You're going to learn five 2 punch combinations that will have you ready and feeling confident to make your boxing debut.
You can easily learn and complete this whole routine with just
3 simple punches. They are the left jab, right cross, and uppercut.
After completing a 5 minute dynamic warm-up, you will be ready to move on to your boxing weight loss workout. Complete each 90 second round and then rest for 60 seconds before starting round two.
This will simulate half the actual time of a professional boxer's round and will give you an idea of what type of shape they are in. Make sure you really crank up your intensity to get a better workout. You can use a heavy bag, target mitts, or just shadow box. Either way you are going to get one powerful exercise session!
Round 1
30 seconds jabs
30 seconds right crosses
30 seconds jab, rt cross combos
Round 2
30 seconds left uppercuts
30 seconds right uppercuts
30 seconds jab, rt uppercuts
Round 3
30 seconds rt cross, lt uppercuts
30 seconds lt jab, left uppercuts
30 seconds rt cross, rt uppercut
Repeat each round as many times as your fitness level and time constraints allow for. You can eventually work your way up to 3 minute rounds and 1 minute rest periods just like the pros do.
I hope you enjoyed "The old 1-2…" boxing combinations and let me know how they worked out for you!
older posts
