Maintenance is Success During the Holidays
It's easy to feel alone in
weight management when others don't seem to care and eat with abandon. Dieters give up on their food plan during the holidays because they get
frustrated
trying to cope with all the challenging food events, extra activities
and
busyness that go along with this time of year. You know what
typically happens.
You gain weight like most of the population. Don't
allow this to happen when you have worked so hard.
How to maintain? One
way is to stay accountable by enlisting the support of a friend. Report in
daily to support each other and strategize maneuvering successfully around the
eating events. I suggest using ND's Daily Needs Calculator to determine your maintenance level and also be accountable to yourself using the Pantry to log in your daily calories.
