What's a healthy weight?
Getting to a healthy weight is an essential part of your diabetes prevention or management plan. The Daily Needs Calculator can help you determine what a healthy weight is for you. Simply enter your age, current weight, height, and activity level (as shown below) and click "Calculate."
The calculator will then display your current BMI (body mass index) as well as a range that corresponds to a healthy weight for someone your age, gender, and size. (See example below.)
If you are small boned, your healthy weight will probably be toward the lower end of the range. If you have a large frame, it might be toward the higher end. Note: A healthy weight for those who are very muscular (such as competitive athletes or body-builders) may be above the indicated range.
If you have more than twenty pounds to lose
If you have quite a bit of weight to lose, consider setting an interim goal that feels less overwhelming. For example, you might start by resolving to lose ten percent of your weight.
No matter how overweight you may be, losing just 5 to 10% of your body weight can dramatically improve your insulin sensitivity and reduce the health problems and risks associated with being overweight. And this initial success can motivate you to set the next goal...and the next.
Next Step: Go to to the Daily Needs Calculator
Related Info: How many calories should I eat?
