Analyze your recipes and make them healthier
Nutrition Data can help you see how your favorite recipes stack up nutritionally and how they fit into your overall diet plan. To analyze your recipes, simply enter the ingredients and quantities and click the orange "save and analyze" button.
You can also use our recipe analysis tool to make your favorite recipes healthier! Once you've saved a recipe to My Recipes, click on the orange "edit" icon to modify the recipe and see how it affects the nutritional quality of the recipe.
Substitute low-fat sour cream for full-fat sour cream to reduce calories, for example. Cut the amount of sugar to reduce carbs or lower the glycemic load. Increase the amount of vegetables to add more fiber and nutrients. And so on!
Next Step: Go to My Recipes
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